What is self-love? We can think of it as a desire to give our own well-being a level of importance and respect. If you love yourself, you have regard for yourself. It's about treating yourself as well as you would treat anyone you love.
In this online challenge, we'll explore day-to-day aspects of how to nurture self-love and self-worth. The program includes an eBook, worksheets and checklists to aid in your discovery.